Supplement for weight loss has come a long way in few years; from those ineffective (read dangerous) diet pills to nutritious and healthy superfoods. There were times when commercials on TV promoted colourful pills that claimed to melt away extra pounds without a need of dieting or exercising. Let's be honest! We have all tried those pills and have suffered their side-effects. But, those days are over.
Now, there are nutritional supplements that promote weight loss without causing any side-effect. These natural products are high in mineral, vitamin and nutrients that naturally help burn excess body fat. Best thing about these superfoods is that they aren't ‘magic pills'. All these food supplements claim to work only if you support them with healthy diet and reasonable workouts at the gym or home. Here are few dietary supplements can you can confidently use to shed those extra bulges:
1. Green Coffee:
These unroasted coffee beans have fat-burning property due to high level of chlorogenic acid present in it. Green coffee supplement is nothing but pure extract of unroasted coffee beans that are soaked and concentrated. Soaking and not roasting the beans after they ripe saves all the good nutrients that have several health benefits. Apart from weight loss, this green coffee pure supplement is also known for reducing blood pressure and promoting cardiovascular health. The unroasted coffee is also believed to help improve type 2 diabetes.
2. African Mango:
Indigenous to coastal West Africa, this weight loss food is an age-old Cameroonian bush medicine. The high-soluble fibre content in the seed of this fruit can help melt away fat easily and quickly. It is available on the market as pure extract as well as combined with other ingredients such as green tea. The supplement is known for reducing appetite, lowering blood cholesterol, reducing growth of fat cell and improving metabolism.
3. Raspberry Ketone:
This weight loss compound, which is found in red raspberries, is giving expensive fat
burning solutions a run for their money. After being promoted by
celebrity Dr Oz on "The Dr Oz Show", the supplement has been flying off
the shelves of health stores. Raspberry Ketone Pure for weight loss is a
supplement that if taken regularly triggers the production of
adiponectin in the body. It is a protein that causes fat burning in the
body. The supplement also improves overall health by as it contains
antioxidants, which help neutralise harmful free radicals that cause
cell damage and promote health.
4. Acai Berry:
It is the fruit of the acai palm tree that is indigenous to Brazil, Colombia and Peru. The fruit is rich in omega fatty acids, which increases metabolism. High fibre content in the acai berry acts as an appetite suppressant and also helps remove fatty residues and toxins from the body. It is also full of antioxidants, nutrients and fibre, which increase energy and contribute to weight loss. The supplement available on the market is generally not pure acai berry, but is mixed with other ingredients. For weight loss benefits, it is essential to buy only pure extract.
5. Garcinia Cambogia:
Latest entry in the weight loss industry, this small, sour fruit of tropical trees of Indonesia, is a fat blocker, all thanks to its active ingredient Hydroxycitric acid (HCA), a citric acid byproduct that slows the conversion of carbohydrates into fats, halting fat storage. Garcinia Cambogia also has increases serotonin levels in the body, which ability is a chemical that suppresses appetite. One of the prime benefits of this supplement is that it boosts metabolism, which converts body into a fat burner. Finally, the fruit is also known for improving the body's immune response to infections, illness and disease.
4. Acai Berry:
It is the fruit of the acai palm tree that is indigenous to Brazil, Colombia and Peru. The fruit is rich in omega fatty acids, which increases metabolism. High fibre content in the acai berry acts as an appetite suppressant and also helps remove fatty residues and toxins from the body. It is also full of antioxidants, nutrients and fibre, which increase energy and contribute to weight loss. The supplement available on the market is generally not pure acai berry, but is mixed with other ingredients. For weight loss benefits, it is essential to buy only pure extract.
5. Garcinia Cambogia:
Latest entry in the weight loss industry, this small, sour fruit of tropical trees of Indonesia, is a fat blocker, all thanks to its active ingredient Hydroxycitric acid (HCA), a citric acid byproduct that slows the conversion of carbohydrates into fats, halting fat storage. Garcinia Cambogia also has increases serotonin levels in the body, which ability is a chemical that suppresses appetite. One of the prime benefits of this supplement is that it boosts metabolism, which converts body into a fat burner. Finally, the fruit is also known for improving the body's immune response to infections, illness and disease.
