Having entered the New Year with a new found determination to lose weight, people often decide to opt for some type of fat burner to help zap the fat around the midriff, which even the most disciplined of exercises will find hard to work off as these love handle fat deposits are one of the most stubborn areas of fat to breakdown.
Cue belly fat burners - one additional way to supplement your diet and workout regime in order to attack this region of fat more successfully.
So what are the best types of belly fat burners?
The following 3 supplements are considered the most popular of these types of metabolism boosters to breakdown tummy fat fast.
1. Hiprolean High Strength Max GTC and Keytones
Hiprolean X-S Max is new to the market and combines both green tea catechins (GTC) and raspberry keytones to burn fat around the abdomen.
a) It's an anti-inflammatory:
The catechins relive the symptoms of high blood pressure, joint swelling and inflammation around the belly.
b) It lowers lipid levels:
Lipid levels in the blood decrease when you take Hiprolean which increases liver metabolism, causing you to breakdown liver fats faster.
c) It raises Adiponectin levels to increase metabolism:
Adiponectin is a protein which regulates how fast you metabolize fat cells.
Keytones increase adiponectin levels raising the rate at which fat is burnt.
2. Green Coffee Beans Chlorogenic Acid (GCA)
Green coffee still remains a popular way shed weight as it delivers on 3 fronts:
a) It restricts high glucose absorption:
GCA prevents high glucose foods such as processed carbs like sweets and pancakes and trans-fatty acid dishes such as fast foods from being absorbed into the blood stream, hence they pass on out through your stool.
b) It releases your fat stores fatty acids:
On the flip side, those fatty acids that are stored around the belly are forced to breakdown faster as CGA increases fatty acid oxidation while improving lipid metabolism.
c) It stimulates liver metabolism:
Like Hiprolean it increases liver metabolism where triglyceride levels which are a mixture of harmful fatty acids responsible for weight gain and ill health are broken down faster.
Projected diet results from taking CGA suggest that in the first month you may lose 2 inches of belly fat, followed by 4 to 6 inches in the second and 6 to 8 in the third.
3. Garcinia Cambogia Hydroxycitric Acid (HCA)
With HCA now in high demand as its concentration per capsule is argued to be as effective as previously prescribed diet supplements but without the side-effects, HCA offers 3 types of benefits.
a) It inhibits fat production
b) It speeds up your metabolism
c) It supports appetite control
With 400mg plus of HCA per capsule, Garcinia Cambogia like the 2 ingredients above, CGA and GTC lowers and helps modulate lipid levels and has one additional strength - it's also an appetite suppressant.
You should ideally take Garcinia Cambogia half an hour prior to your main course to ensure maximum appetite curbing potential and quarter of an hour before a workout for a sustained increase in your metabolic rate.
