If you have excessive weight, life can not only be uncomfortable but also unhealthy. With the proper guidance, having a lean body is no longer a pipe dream. Staying hungry in order to shed weight is not necessary. While losing extra weight rapidly is smart, starving yourself is painful and unpractical.
Weight Loss: How to Lose Weight Safely?
One strategy that most people will opt for when they want to lose weight fast is crash diets and fad diets. This is obviously not a good decision. These will work but their effects are not long-term. They can also result in serious health concerns.
Vigorous exercise programs will not help you in reducing weight. These will help you gain energy but will not help burn more weight. Secondly, you are likely to become exhausted before too long. The best way to get more results from exercising is taking simple exercises that you can stick to for a long time, and doing them for longer sessions coupled with numerous days per week.
Why there is Need of Fast Weight Loss?
Being overweight is not only embarrassing and restrictive, but also bad for health. In many places around the world, being trim is also considered as stylish and classy. These may be some of the reasons you want to shed those extra pounds.
If you are craving to lose fat, you need rapid results. You are bound to get bored if you take a regimen that will not work swiftly for you. But while losing weight fast is tempting, the results are only temporary. You can take on a fast weight-loss program to get you on the road for a more long-term approach.
Easy and Fast Ways to Lose Weight:
The following are the different types of weight-loss regimens available;
Weight Loss Diet
Taking lots of fruits and vegetables is a sure way of filling your tummy while cutting down on calorie intake. Other foods that contain lower calories include fish, low-fat dairy products, lean meat, and skinless poultry.
For better results, you can also reduce the amount of salt you consume. Reducing starch and sodium intake can reduce fluid weight. These two increase the body's capacity to retain fluids.
Precautions
Eating less food or fewer meals per day does not reduce weight. The ideal is to consume regular meals with fewer calories.
Exercising for Fast Weight Loss
Exercising to lose weight is a very effective tool. It aids by helping increase your activity level as well as your metabolic rate. The ideal regime for weight loss is aerobic exercise. While anaerobic exercises may be good in increasing your energy levels, they do little to help burn fat in that the cardio-vascular system does not receive the amount of oxygen required.
Precautions
Different exercise programs will have different results to different people. The ideal thing before embarking on an exercise regimen is to consult your doctor or a gym instructor.
Fad Diets and Crash Diets
These have been known to produce almost instant results that don't last. The in-thing is to consume lots of food with very low calories. Since these diets cannot be consumed for long, the weight lost is regained almost as fast as it was lost.
Precautions to be taken
Fad diets and crash diets are hazardous and should only be used for a limited period only. Sometimes, they may produce undesired results by making the body store any available fats. The best time for using these diets is when rapid weight loss is really needed, or as a starter for other weight-loss programs.
Reduce your calorie intake
Perhaps the most important step in reducing the amount of calories you take starts with your shopping. Avoid buying highly refined or canned foods and go for whole-grain and fresh produce.
Knowing which foods have more calories can also be of benefit to your eating habits. By avoiding sugary and fatty foods, you cut down on your calorie intake. Drinking lots of water can reduce your craving for sodas and other soft drinks which have lots of calories.
Precautions to be taken
Avoiding foods that are high in calories can be painful if you love them. Eliminating these completely from your diet will only increase your craving for them. For example, if you love potato chips or red meat, it is better to arrange on how you can eat them for a few times per week. You can also substitute with low-calorie foods, like fish instead of red meat.
High Doses of supplement
Supplements for weight loss come in a variety of types and shapes. Mostly, they are fiber or protein supplements. Fiber supplements work by making you feel full while supplying your body with minimal calories. Some fibers are also known to absorb a lot of water and hence fill your tummy faster. Fibers, both soluble and insoluble, also have a wide range of other benefits for the body.
Protein supplements help in reducing calorie intake largely by increasing the amount of proteins one consumes per day. This in turn makes you reduce the amount of carbohydrates you eat in that day.
Precautions to be taken
While some weight loss supplements may work with some people, care should be taken not to consume dangerous levels. Acquiring them from reputed suppliers is also important as some unscrupulous suppliers sell slimming pills as supplements.
Others
Apart from dieting and exercise, are methods of losing weight are also available. These include slimming pills, Spa, Sauna, Mineral wrap, Liposuction and herbal remedies. Most of these will also have almost instant results. But as earlier stated, their effect will only be short-term.
What these strategies do is to aid or instruct the body to break down the stored fat. When the program is stopped, the body then reverts to normal and the discarded fat is restored.
Precautions to be taken
Some weight loss alternatives can be harmful to some individuals. Products and services that don't come from reputable institutions should be avoided.
Side effects of Quick weight loss
Your body has a limit on how much fat you can burn per week. If you try to force it to burn more than this, it may switch over to burning lean muscle. This will not only produce negative results but is also bad for your health.
Consuming packed quick results diets may lead to nausea and other undesired results. This comes from the fact that the foods are strange for your system. It also happens that they lack in sufficient essential minerals, making it dangerous to rely on them for long.
Final Words
The only side effects of slow weight loss are that it will take you more time to achieve your ideal body weight. But there is a great temptation in trying to emulate or copy other people who have lost in less time.
Patience is the key. If you want to lose 30 kg, losing at the rate of 2 lbs per week is fast enough if you are bound to maintain your new weight. Therefore, life-long habits that will lead to better health as well are the solution for weight loss.
