Low-Fat Diet No Longer Healthy

Low-Fat Diet

We are forever being told that this diet is better than the others due to a number of reasons, but often these reasons are without any kind of detailed information to back up those claims. However, that is not the case here because by compiling these 7 facts why a low carb diet is better than a low fat diet the aim is to prove this claim beyond any reasonable doubt. That being said, here are those seven amazing facts.

1. It restricts the amount of calories that you consume.
Yep, a low carb diet is going to automatically manage to reduce the amount of calories that you are consuming on a daily basis and obviously that is going to have a major impact on your ability to shed those pounds. However, the amazing thing is that when you are on a low carb diet you are free to basically eat as much as you want, within reason of course, whereas those on the low fat diet have it drilled into them that they need to count those calories right from the outset. The coolest thing is that they often end up consuming the same calories, but you have less restrictions on the low carb diet.

2. It has been proven that it leads to more weight loss.
This point is of course the key to all diets, but when it has been scientifically proven that this is the approach that results in the greatest weight loss, then surely you can see how it is better than a low fat diet? In some people they can actually lose twice the amount of weight, which is astonishing, but even better is that those on the low carb diet have a tendency to lose weight more in the abdominal area and this is better overall for our health. This can lead to a reduction in our chances of having heart disease or diabetes later on in life and this just does not happen with a low fat diet.