|Fat burning foods list|
Can fat burning foods make you lose weight? Absolutely! Fat burning foods do just that. They stop fat cells from producing and stifle their ability to grow. Foods rich in protein and chlorophyll are found to be most effective when stopping fat cell growth.
Although most of these foods are common, some are not and take some practice to grow and use. Once you learn how to incorporate these foods in your diet, it will be like second nature. Your brain loves to learn new things, and it will thank you for giving it the nutrients it desires.
Common Fat Burning Foods:*Lemon. Lemons are a natural diuretic and detoxifier. Adding lemon to your water can quickly exit water weight from your body. Lemon in the water aids in flushing out toxins and cleaning your colon. Use caution and do not drink too much lemon at one time.
*Leafy Greens. Dark green vegetables like broccoli, kale, romaine lettuce, and spinach are rich in vitamins and minerals. These foods do not support fat cells. Fat cells do not thrive on leafy greens. Eat plenty of leafy greens every day to halt fat cell growth.
*Seafood. Fish and seafood are packed full of omegas and protein. Consuming more fatty acids that are found in the omegas, promote a higher fat burning rate. Protein aids your body into feeling satisfied and full. Protein also speeds up metabolism.
*Grapefruit. This tart citrus is calming to the stomach and suppresses the appetite. Fat cells do not sustain themselves with grapefruit.
Less Common Fat Burning Foods:*Sprouts. Sprouting seeds, legumes, and grains is easy to do and economical. Once you learn the basics, it is simple and fun! Sprouted foods are over 200% higher in nutrients than the foods in their common form. Sprouted foods contain chlorophyll, which is transferred energy from the sun. Imagine eating foods right after they were infused by sunlight! Sprouts take little energy to digest but give you a lasting energy source. Fat cells will melt as sprouts are eaten and digested.
*Chia Seeds. Do not be fooled by their size. Chia seeds are packed full of protein and all three omegas. They also keep you hydrated. Add chia seeds to yogurt, oatmeal or smoothies. Chia seeds easily burn fat because they help you feel satisfied and have important fat burning nutrients.
*Wheat grass. Educate yourself on the growing and consuming wheat grass juice. Wheat grass suppresses the appetite, speeds up metabolism, and melts fat cells.